Weigh In record (no journal entry) for 29 January 2024
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53.6 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1625 kcal
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Fat: 36.14g | Prot: 147.62g | Carbs: 179.31g.
Breakfast: Coop Cacao Amaro in Polvere, Milk Pro Complete Vaniglia, Fage Yogurt Greco Total 0% , Albume d'uovo, Almaverde Bio Farina Integrale . Lunch: Primadonna Olio Extra Vergine di Oliva, Esselunga Equilibrio Pasta Integrale, Calamari, Ice Class Gamberi Sgusciati, Zucchine. Dinner: Damiano Crema di Pistacchio, Patata Americana, Zucca Delica, Tonno Fresco. Snacks/Other: Prozis Gallette di Mais, Damiano Crema di Nocciole Tostate Bio, Fage Yogurt Greco Total 0% , Albume d'uovo, Prozis Oatmeal Caramelized Popcorn, Conad Piacersi Mousse Cacao , Milk Pro Complete Vaniglia, Verso Natura Conad Farro Soffiato Biologico, Sibamba Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Chiquita Banana, Melinda Mela. more...
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Gaining 1.9 kg a Week
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