Weigh In record (no journal entry) for 29 January 2024
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114.9 kg
Lost so far: 5.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1583 kcal
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Fat: 69.71g | Prot: 120.58g | Carbs: 121.78g.
Breakfast: Schwartau Extra Zero Erdbeere, Vollkorn Pfannkuchen. Lunch: Dr. Oetker High Protein Pudding Schoko, Hackbraten, Champignonsauce, Kartoffelpüree. Dinner: Hartgekochtes Ei, Vollkorntoast, Lidl Salatherzen, Penny Markt Thunfisch in Eigenem Saft , Rote Paprika, Mayonnaise. Snacks/Other: Lorenz Kicher Erbsen Chips Paprika, Protein Käsekuchen. more...
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426 kcal
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Exercise:
Hula Hoop - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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Kiki1392's Weight History
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