Weigh In record (no journal entry) for 29 January 2024
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61 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1568 kcal
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Fat: 52.62g | Prot: 88.96g | Carbs: 180.89g.
Breakfast: Bakwan. Lunch: Jagung Rebus, Tumis Buncis, Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Kacang Merah (dengan Garam, Dimasak, Direbus), Melon, Silver Queen Coklat, Roma Sari Gandum Sandwich Susu & Coklat, Maicih Macaroni, BonCabe Boncabe. more...
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Losing 0.4 kg a Week
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665ajs5b3y's Weight History
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