Weigh In record (no journal entry) for 11 August 2011
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61.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 45.94g | Prot: 144.92g | Carbs: 217.83g.
Breakfast: Flaxseed Seeds, Honey, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Lettuce Salad with Assorted Vegetables, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cooked Egg White. Dinner: Green Peas (Frozen), Chicken Breast (Skin Not Eaten), Portabella Mushrooms, Cooked Pumpkin. Snacks/Other: Dried Cranberries, Macadamia Nuts, Beef Chilli Bites, Apples, Bananas. more...
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1862 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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