Weigh In record (no journal entry) for 29 January 2024
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108.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1597 kcal
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Fat: 34.10g | Prot: 96.30g | Carbs: 218.60g.
Breakfast: Haribo Les Schtroumpfs. Lunch: Coca-Cola Coca-Cola (Canette), Jambon, Ancel Bretzels d'alsace . Dinner: Paysan Breton La Poêlée Bretonne, Charal Steak Haché 15%. more...
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Losing 1.1 kg a Week
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