Weigh In record (no journal entry) for 29 January 2024
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1589 kcal
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Fat: 31.99g | Prot: 109.55g | Carbs: 202.18g.
Breakfast: Consilia Cacao Amaro in Polvere, Myprotein Gluten Free Rolled Oats, Prozis Protein Vegetable Chocolate Chip. Lunch: Amonatura Mandorle Sgusciate, Lidl Controfiletti di Pollo, Divella Fusilli Integrali. Dinner: La Buona Pasticceria Fior di Fibra, Milkeria Yogurt Greco 0%, Zespri Kiwi Green, Prozis Protein Vegetable Chocolate Chip, Gran Mare Tonno al Naturale, Myprotein Gluten Free Rolled Oats, Delizie del Sole Farro Perlato. Snacks/Other: Prozis Melty Cookies e Cream. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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