Weigh In record (no journal entry) for 29 January 2024
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77.5 kg
Lost so far: 20.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1237 kcal
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Fat: 67.94g | Prot: 121.97g | Carbs: 36.80g.
Breakfast: Eiweißbrot, ESN Eiweißshake, Milchkaffee. Lunch: miree Französische Kräuter, Leerdammer Leger, Lidl Hänchenbrust, K-Classic Wiener Würstchen. Dinner: Mandarine. more...
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Losing 0.8 kg a Week
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