Weigh In record (no journal entry) for 29 January 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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3199 kcal
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Fat: 81.29g | Prot: 149.56g | Carbs: 480.94g.
Breakfast: Havuç, Yumurta, Kaanlar Lor Peyniri, Beyaz Ekmek. Dinner: Soya Sosu, Efsane Baldo Pirinç, Köri Tozu, Tavuk Göğüs Eti. Snacks/Other: Heynut Parçacıklı Fıstık Ezmesi, Türkiye Tarım Kredi Kooperatifleri Keçiboynuzlu Tahin Helvası, Armut, Türkiye Tarım Kredi Kooperatifleri Tahin, Portakal, Elma, Aro Yarım Yağlı Süt, Piyale Pirinç Unu, Ayva, Antepzade Hurma Dolgusu, Pekmez, Proteinocean Cream Of Rice, Yumurta, Bal, Protouch Nutrition Boosted Whey, Türkiye Tarım Kredi Kooperatifleri Hurma Pekmezli Kakaolu Gevrek . more...
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Gaining 0.9 kg a Week
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ömerkursad's Weight History
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