Weigh In record (no journal entry) for 29 January 2024
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85.8 kg
Lost so far: 28.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1688 kcal
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Fat: 58.11g | Prot: 137.52g | Carbs: 151.92g.
Breakfast: Alpro Plant Protein, Ei. Lunch: Alnatura Frühstücksbrei Früchte, Weider Protein 80 Plus. Dinner: Vegetarisches Hack, Schafskäse, Klare Gemüsebrühe, Kritharaki, Zucchini, Zwiebeln, Knoblauch, Olivenöl. Snacks/Other: REWE Beste Wahl Mango Gewürfelt, Tiefgefroren, Barebells Soft Protein Bar Salted Peanut Caramel, Aldi Bio Joghurt Pur. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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