Weigh In record (no journal entry) for 29 January 2024
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108.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1221 kcal
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Fat: 33.51g | Prot: 35.86g | Carbs: 196.39g.
Breakfast: Weihenstephan Frischer Joghurt Mild 3,5% Fett, Birnen, Kölln Zartes Bircher, Orangensaft. Lunch: Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel, Möhren, Edeka Geflügelsalami, Chiabrot, Exquisa Fitline 0,2% Paprika-Chili, Gelbe Paprika, Grüne Paprika, Kohlrabi. Dinner: Schamel Tafel Meerrettich, Weißwein, Zwiebeln, Rama Cremefine Pilze, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lauch. Snacks/Other: Banane, Wasser, Kaffee. more...
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2324 kcal
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Exercise:
Cardio - 50 minutes, Desk Work - 6 hours, Samsung Health - 17 hours and 10 minutes. more...
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Losing 2.0 kg a Week
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Lübecker's Weight History
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