Weigh In record (no journal entry) for 29 January 2024
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76.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1978 kcal
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Fat: 58.42g | Prot: 177.97g | Carbs: 171.68g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Ja! Speisequark Magerstufe. Lunch: Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Wagner Big City Pizza Amsterdam. Snacks/Other: Milka Pralinés Milchcrème. more...
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Gaining 7.7 kg a Week
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Pascalito90's Weight History
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