Weigh In record (no journal entry) for 29 January 2024
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1363 kcal
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Fat: 75.82g | Prot: 95.04g | Carbs: 71.93g.
Breakfast: Solevita Bio Ingwer Shot, Milch (Fettfrei). Lunch: SPAR Vital Topfen+Karotten Vollkornbrot, Philadelphia Balance Fettreduziert, Cocktailtomaten, Gekochtes Ei, Berger Beinschinken. Dinner: S-Budget Mozzarella, Cocktailtomaten. Snacks/Other: SPAR Apfel, Milch (Fettfrei). more...
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Gaining 0.2 kg a Week
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