Weigh In record (no journal entry) for 13 May 2015
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 60.82g | Prot: 97.07g | Carbs: 185.60g.
Breakfast: Chocolate en Polvo (sin Endulzante), Leche de Almendras, Quaker Avena Instantanea, Sturla Chia Triturada, Maca, La Serenísima Leche Descremada en Polvo. Lunch: Empanada de Verdura, Repollo, Tomates. Dinner: Chocolate en Polvo (sin Endulzante), La Serenísima Leche Descremada en Polvo, Sturla Chia Triturada, Arvejas Secas Remojadas, La Serenísima Queso Port Salut Light. Snacks/Other: Knorr Caldo de Verduras Light sin Calorias, Sturla Chia Triturada, Carrefour Galletitas Mini Crackers Salvado, La Serenísima Queso Port Salut Light, Carrefour Galletas de Arroz Integral, Dia Queso Blanco Semi Magro. more...
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2029 kcal
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Exercise:
Reading - 3 hours, Housework - 15 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 59 minutes, Sleeping - 7 hours, Standing - 2 hours and 10 minutes, Sitting - 9 hours and 46 minutes. more...
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Gaining 0.2 kg a Week
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