Weigh In record (no journal entry) for 28 January 2024
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1839 kcal
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Fat: 60.49g | Prot: 119.71g | Carbs: 198.84g.
Breakfast: Trader Joe's Gluten Free Whole Grain Bread, Огурец (с Кожурой), Daisy Light Sour Cream, Horizon Organic Fat Free Milk, Апельсины, Great Value Tuna, Голубика, Publix Greek Fat Free Vanilla Yogurt, Pamcakes Pancakes Confetti Pancake Mix, Вареное Яйцо. Dinner: Mission Avocado, Daisy Light Sour Cream, Trader Joe's Organic Extra Virgin Olive Oil, Daisy Light Sour Cream, Помидоры, Fresh Attitude Arugula, Trader Joe's Gluten Free Whole Grain Bread, Simple Truth Organic Corn, Рис Отварной, Лосось. Snacks/Other: Tru Fru Chocolate Covered Strawberries , Chobani Nonfat Peach Greek Yogurt, Клубника. more...
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Losing 2.1 kg a Week
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balaltynbekova's Weight History
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