Weigh In record (no journal entry) for 29 January 2024
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55.5 kg
Lost so far: 9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1138 kcal
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Fat: 31.93g | Prot: 40.56g | Carbs: 199.11g.
Breakfast: Pisang Kepok, Ayam Rica-Rica, Jeruk Nipis, Madu, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Dendeng Sapi. Lunch: Pronas Kornet Daging Sapi, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tepung Terigu Putih (Semua Keperluan), Telur Goreng, Quaker Quick Cooking Oatmeal, Bawang Merah, Pempek, SuperIndo Tepung Maizena, Nasi Putih, Bawang Putih. Dinner: Buah Naga, Ladang Lima Gluten Free Beet Noodle. Snacks/Other: SuperIndo Kerupuk Seblak. more...
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Gaining 0.6 kg a Week
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Itqi Laila's Weight History
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