Weigh In record (no journal entry) for 29 January 2024
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66.6 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1151 kcal
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Fat: 46.82g | Prot: 89.70g | Carbs: 93.67g.
Breakfast: Кофе с Молоком, Food Master Снежок Воздушный Творожок. Lunch: Сыр Российский, Гречка Отварная, Жареное Яйцо. Dinner: Говяжий Стейк (Только Постный). Snacks/Other: Кекс, Банан, Sen Soy Чипсы Нори. more...
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Gaining 0.2 kg a Week
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Sasha.Mik's Weight History
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