Weigh In record (no journal entry) for 29 January 2024
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126.6 kg
Lost so far: 1.5 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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958 kcal
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Fat: 22.86g | Prot: 89.04g | Carbs: 85.66g.
Lunch: Hacendado Yogur Bifidus Desnatado Pera, Hacendado Menestra de Verduras, Wasa Pan Tostado Fibra, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Casa Morando Sopa con Ternera, Consomé de Pollo. Snacks/Other: Hacendado Leche Semidesnatada, Tomates, Wasa Pan Tostado Fibra. more...
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steady weight
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fcampins's Weight History
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