Weigh In record (no journal entry) for 29 January 2024
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72 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1300 kcal
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Fat: 57.97g | Prot: 45.81g | Carbs: 152.21g.
Breakfast: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Süt (Tam Yağlı), Eti Litalif Yulaf Ezmesi, Bal, Kakao Tozu (Şekersiz). Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Beyaz Leblebi, Tadım Sarı Leblebi, Şehriye Çorbası, Pirinç Pilavı, Nohut Yemeği. more...
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2527 kcal
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Exercise:
spor - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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arielmiy's Weight History
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