Weigh In record (no journal entry) for 29 January 2024
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71.7 kg
Lost so far: 17.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1066 kcal
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Fat: 42.23g | Prot: 31.92g | Carbs: 137.72g.
Breakfast: Sütaş Yarım Yağlı Süt , Nutella Nutella, Akıtma. Lunch: Kaşarlı Tost. Dinner: Coca-Cola Coca-Cola, Beyaz Ekmek, Nohut Yemeği, Yoğurt Çorbası. Snacks/Other: Cappy Vişne Suyu. more...
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Losing 2.8 kg a Week
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