Weigh In record (no journal entry) for 29 January 2024
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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3379 kcal
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Fat: 132.73g | Prot: 133.31g | Carbs: 422.63g.
Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Kobe Bumbu Bakar Pedas, Ikan Mujair Goreng. Dinner: Ubi Goreng, Tempe Goreng Tepung, Bakwan, Sasa Saus Sambal, Pentol, Petis, Bihun (Dimasak), Rujak Buah. Snacks/Other: Janji Jiwa Es Kopi Susu, Aoka Roti Panggang Rasa Susu Vanila, Sale Pisang, Emping Melinjo, Bakpia Pathok 25 Bakpia Cokelat, Durian, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 0.5 kg a Week
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mita.nusantara's Weight History
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