MariSeoul's Journal, 29 Jan 24

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Вчера объелась сладостей🫣 пмс

54.9 kg Lost so far: 18.2 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

758 kcal

Fat: 10.95g | Prot: 37.46g | Carbs: 102.60g. Breakfast: NL International Коктейль Ваниль. Lunch: Natur Foods Чернослив без Косточек , Приготовленный Шпинат (Свежий), Батат (без Соли, без Жидкости, Приготовленный), Морковь. Dinner: NL International Энерджи Диет Смарт Кофе (200мл). more...

1457 kcal

Exercise: Washing Dishes - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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MariSeoul's Journal, 29 Jan 24

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MariSeoul's Weight History