Weigh In record (no journal entry) for 28 January 2024
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2928 kcal
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Fat: 136.03g | Prot: 153.59g | Carbs: 276.49g.
Pre-Breakfast: Lala 100 Proteina (250ml), Evolution WP100 Chocolate , Almendras, Plátano. Breakfast: Papayas, Pico de Gallo, Bolillo, Mantequilla, Café, Huevo Revuelto, Frijoles Refritos, Chedraui Totopos . Lunch: McCain Papas a la Francesa Corte Grueso, Tortillas de Maíz, Aguacate, Jitomate, Lechuga, Ahuacatlan Aceite de Aguacate, Salmón. Dinner: Esmeralda Queso Manchego, Aguacate, Jitomate, San Rafael Balance Pechuga de Pavo, Lechuga, Heinz Mayonesa, Bimbo Pan Integral . Snacks/Other: Fritos Sal y Limón, Galleta con Chispas de Chocolate, Café. more...
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Gaining 0.3 kg a Week
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UnGodinezEnElGym's Weight History
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