Weigh In record (no journal entry) for 28 January 2024
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1289 kcal
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Fat: 68.65g | Prot: 50.14g | Carbs: 119.41g.
Breakfast: Crostata alla Marmellata, Latte Parzialmente Scremato. Lunch: Sapori Cantuccini con Cioccolato Fondente, Cuori di Carciofo Sott'olio, Olive Verdi, Olio Extra Vergine di Oliva, Finocchio, Pollo Arrosto, Pane Bianco. Dinner: Latte Parzialmente Scremato, Crostata alla Marmellata. more...
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2084 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Driving - 35 minutes, Sitting - 1 hour, Cooking - 30 minutes, Reading - 1 hour and 30 minutes, Sleeping - 9 hours and 15 minutes, Resting - 3 hours and 25 minutes, Watching TV/Computer - 7 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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