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Day 23
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71.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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445 kcal
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Fat: 12.11g | Prot: 46.95g | Carbs: 39.04g.
Lunch: Cinnamon, Gala Apples, Cabbage, Pacific Natural Foods Organic Vegetable Broth, Ground Beef (95% Lean / 5% Fat). Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Strawberries. more...
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Losing 1.0 kg a Week
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ebryant9475's Weight History
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