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Flor_ambiente
Journal
13 May 15
Flor_ambiente's Journal, 13 May 15
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Weigh In record (no journal entry) for 13 May 2015
72.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2015:
1396 kcal
Fat: 36.74g | Prot: 57.98g | Carbs: 208.42g.
Breakfast:
Arcor Butter Toffees Chocolate, Leite Integral, Cafezinho, Baldini Pão de Leite.
Lunch:
Bauru, Coca-Cola Coca-Cola (Lata).
Snacks/Other:
Bananas, Triunfo Bolacha Maizena.
more...
2702 kcal
Exercise:
Treadmill - 30 minutes, Body Pump - 40 minutes, Sleeping - 5 hours, Resting - 8 hours and 50 minutes, Desk Work - 9 hours.
more...
steady weight
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Flor_ambiente's Weight History
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