Weigh In record (no journal entry) for 28 January 2024
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79.8 kg
Lost so far: 19.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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960 kcal
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Fat: 33.80g | Prot: 62.06g | Carbs: 101.15g.
Lunch: Menoyo Aceto Balsámico Reducción Más Cremoso, Mayonesa, Huevo, Papa Cocida. Snacks/Other: Carrefour Leche Descremada , Veneziana Pan Integral con Salvado, La Serenísima Queso Saint Paulin Light, Jamón Cocido, Huevo, Clara de Huevo. more...
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Losing 0.5 kg a Week
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tinchodasso49's Weight History
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