Weigh In record (no journal entry) for 11 August 2011
|
119.3 kg
Lost so far: 7.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 48.64g | Prot: 108.49g | Carbs: 65.37g.
Breakfast: nectarine, desicated liver, psyllium husk, Whey protein. Lunch: desicated liver, mashed potatoes, chicken, beef. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bearcat17's Weight History
|