Weigh In record (no journal entry) for 28 January 2024
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74.2 kg
Lost so far: 12 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1728 kcal
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Fat: 68.42g | Prot: 85.24g | Carbs: 195.31g.
Lunch: Ja Natürlich Hühnerfilet, Billa Erdnussöl, SPAR Schlagobers, Weißer Reis (Langkorn), Honig, Erdnüsse, Erdnussbutter, Sojasoße, Vollmilch. Dinner: SPAR Natur Pur Griechisches Natives Bio-Olivenöl Extra, S-Budget Österreichischer Gouda, Fini's Feinstes Weizenmehl Universal, Holzbauer Toastschinken, ketchup. Snacks/Other: Ben & Jerry's Caramel Chew Chew. more...
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Losing 0.7 kg a Week
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MiaLove<3's Weight History
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