Weigh In record (no journal entry) for 28 January 2024
|
108.5 kg
Lost so far: 7.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1832 kcal
|
Fat: 68.32g | Prot: 65.85g | Carbs: 231.85g.
Lunch: Salami, Heringssalat, Weißbrot, REWE Bockwurst. Dinner: Erasco Hühner-Nudeltopf. Snacks/Other: Gut & Günstig Joghurtdrink Pfirsich-Maracuja, Pizzabrötchen, Weingummis. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
big-bert's Weight History
|