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coty iglesia
Journal
28 Jan 24
coty iglesia's Journal, 28 Jan 24
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Weigh In record (no journal entry) for 28 January 2024
63 kg
Lost so far:
1.8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2024:
1356 kcal
Fat: 32.87g | Prot: 42.02g | Carbs: 86.65g.
Lunch:
Criollitas Galletitas de Agua, Sardinas en Aceite (Enlatadas).
Dinner:
Huevo Frito, Papas a la Francesa, COTO Supremas de Pollo Rebozadas.
Snacks/Other:
Vino Syrah.
more...
1619 kcal
Exercise:
Pilates - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Gaining 1.4 kg a Week
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coty iglesia's Weight History
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