Manou0810's Journal, 28 Jan 24

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Weigh In record (no journal entry) for 28 January 2024

69.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2024:

725 kcal

Fat: 35.86g | Prot: 35.73g | Carbs: 58.83g. Lunch: Leader Price Viande Des Grisons, Clafoutis aux Cerises, Pain, Fondue Savoyarde. Dinner: Salade, Tomates Cerises, Vinaigrette Française (Réduite en Matières Grasses), Fromage de Chèvre. more...

146 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week

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Manou0810's Journal, 28 Jan 24

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Manou0810's Weight History