Weigh In record (no journal entry) for 28 January 2024
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87.7 kg
Lost so far: 14.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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384 kcal
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Fat: 10.25g | Prot: 14.36g | Carbs: 59.57g.
Breakfast: International Delight Coffee House Inspirations - Peppermint Mocha. Lunch: Cooked Spaghetti Squash, Great Value Marinara Sauce, Wellsley Farms Jumbo Round Cheese Ravioli. more...
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Gaining 0.1 kg a Week
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