Weigh In record (no journal entry) for 28 January 2024
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76.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1530 kcal
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Fat: 57.87g | Prot: 68.46g | Carbs: 186.59g.
Breakfast: Whole Milk, White Sugar (Granulated or Lump), Sugar. Lunch: White Rice (Long-Grain, Cooked) , Veggie Burgers , Yogurt, Olive Oil. Dinner: Roti, Whole Milk, Lamb or Mutton Loaf, White Sugar (Granulated or Lump), Sugar, Olive Oil. more...
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Gaining 1.4 kg a Week
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aurangzebw's Weight History
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