Weigh In record (no journal entry) for 28 January 2024
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81.4 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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973 kcal
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Fat: 21.30g | Prot: 18.58g | Carbs: 87.99g.
Breakfast: Peanut Butter, Devonsheer Melba Rounds - Classic, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Apples, Laughing Cow Original Creamy Swiss Cheese, Devonsheer Melba Rounds - Sesame. Snacks/Other: Vodka, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Martini & Rossi Extra Dry Vermouth. more...
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Losing 6.4 kg a Week
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Pearsall30-34's Weight History
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