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Carnivore diet 5th day. I don’t think I’ll be continuing this diet because of the excruciating leg cramps but it’s definitely made an impact on my overall body. I really like the detoxification from excess carbs and sugar.
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125.5 kg
Lost so far: 5.3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1113 kcal
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Fat: 70.88g | Prot: 84.25g | Carbs: 31.39g.
Breakfast: Fried Egg , Toasted Sour Dough Bread, Chicken Sausage, Hormel Original Uncured Bacon, Avocado. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Cucumber (with Peel) , Boiled Egg. Dinner: Beets, Chicken Thigh. more...
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Losing 3.5 kg a Week
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 Comments
Electrolytes. You need them because the body will get rid of a lot of water once you drop carbs
28 Jan 24 by member: liv001
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I found out the hard way, but I started drinking LMNT electrolyte replacement. The 4th day I had to take Tylenol and Hylands for leg cramps and I was able to sleep. Now I’m drinking plenty of water but have added electrolytes and feeling much better. Thank you for your advice!
30 Jan 24 by member: CCMGold
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