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loredeleal74
Journal
28 Jan 24
loredeleal74's Journal, 28 Jan 24
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Weigh In record (no journal entry) for 28 January 2024
59.7 kg
Lost so far:
4.7 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2024:
740 kcal
Fat: 33.00g | Prot: 53.00g | Carbs: 58.00g.
Breakfast:
Coca-Cola Coca-Cola Light (Lata), KFC Pierna, KFC Puré de Papa, KFC Biscuit, KFC Pechuga de Pollo Receta Original.
Snacks/Other:
Birdman Creatina Monohidratada de Alta Pureza.
more...
1768 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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loredeleal74's Weight History
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