Weigh In record (no journal entry) for 13 May 2015
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63.3 kg
Lost so far: 18.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 57.70g | Prot: 110.84g | Carbs: 99.26g.
Breakfast: Complete Nutrition V-Core Protein, Blue Diamond Almond Breeze Vanilla Milk, MusclePharm Combat Powder - Cookies 'N' Cream, French's Classic Yellow Mustard, Jennie-O Sweet Italian Turkey Sausage. Lunch: Pace Chunky Hot Salsa, Taylor Farms Asian Chopped Salad, Broccoli, Couscous (Cooked), Chicken Breast. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, Almonds. more...
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1845 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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