Weigh In record (no journal entry) for 28 January 2024
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61.3 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2339 kcal
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Fat: 93.69g | Prot: 136.29g | Carbs: 243.38g.
Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry, Bob's Red Mill Old Country Style Muesli, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Chocolate Chip Cookie, Schlotzsky's Deli Ham & Cheese Original Sandwich - Small. Dinner: Pizza with Meat and Vegetables, Kraft Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 0.6 kg a Week
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