Weigh In record (no journal entry) for 28 January 2024
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82.7 kg
Lost so far: 2.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1233 kcal
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Fat: 54.39g | Prot: 99.40g | Carbs: 99.31g.
Breakfast: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Blueberry. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Kroger Lite Mayo, Mission Flour Tortillas (Soft Taco), Famous Dave's Spicy Hell-Fire Pickles, Celery. Dinner: Arugula Lettuce, Kroger Zesty Italian Dressing, Real Good Foods Chicken Lasagna Bowl. Snacks/Other: chicken and broccoli cheddar bake, Honeycrisp Apples. more...
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Losing 0.6 kg a Week
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kimberlyann11's Weight History
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