Weigh In record (no journal entry) for 28 January 2024
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122.9 kg
Lost so far: 5.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2127 kcal
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Fat: 96.52g | Prot: 96.39g | Carbs: 241.63g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, HEB Country French Bread, Duke's Mayonnaise, HEB Classic Thin Potato Chips, American Cheese. Dinner: Lakanto Monkfruit Sweetener with Erythritol, Trader Joe's Organic Whole Milk, HEB Classic Thin Potato Chips, American Cheese, HEB Country French Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Trader Joe's Organic Whole Milk, Coffee, Lakanto Monkfruit Sweetener with Erythritol. more...
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3873 kcal
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Exercise:
Treadmill - 32 minutes, Weight Training (moderate) - 25 minutes, Sauna - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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ishdog451's Weight History
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