Weigh In record (no journal entry) for 28 January 2024
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85.6 kg
Lost so far: 28.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1445 kcal
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Fat: 26.36g | Prot: 125.18g | Carbs: 177.74g.
Breakfast: Ei, Weider Protein 80 Plus, Alpro Plant Protein. Lunch: Alnatura Dinkel Locken. Dinner: Gefrorene Kirschen, Andechser Natur Bio-Joghurt Griechischer Art Natur. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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