|
Week 1 down. We maintained our goal of a minimum of 5000 steps each day and under 2000 calories per day. It may not seem like much, but it was a decent change for us. And, it seems to be working. Down 3 lbs, when the goal was a modest half pound. We are looking forward to another great week!
|
95.7 kg
Lost so far: 4.0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1933 kcal
|
Fat: 94.84g | Prot: 103.39g | Carbs: 164.80g.
Breakfast: Daisy Light Sour Cream, Beyond Meat Beyond Burger, Crisco Pure All Natural Vegetable Oil, Quaker Harina De Maiz Corn Tortilla Mix Masa, Del Monte Diced New Potatoes, Butter, Egg, Silk Soymilk Creamer, Coffee. Lunch: Baby Spinach, Duke's Light Mayonnaise, Simple Truth Plant Based Turkey Style Deli Slices, Premier Nutrition High Protein Shake - Chocolate, Boar's Head Yellow American Cheese, Aunt Millie's Live Carb Smart White Bread. Dinner: Sauvignon Blanc Wine , Great Value Diced Potatoes, Great Value Mixed Vegetables, Pie Crust, Brown Gravy, Gardein Be’F Tips. Snacks/Other: Hudsonville Triple Peanut Butter Cup Ice Cream, Butter, Wegmans Acorn Squash, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Premier Nutrition High Protein Shake - Vanilla, Kraft Cool Whip Lite, Honeymaid Graham Crackers. more...
|
Losing 1.9 kg a Week
|