Weigh In record (no journal entry) for 28 January 2024
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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850 kcal
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Fat: 33.64g | Prot: 27.60g | Carbs: 103.18g.
Breakfast: Piroggen, Gut & Günstig Frischkäse. Lunch: Piroggen, Gut & Günstig Frischkäse. Snacks/Other: Ritter Sport Gebrannte Mandel. more...
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Losing 0.4 kg a Week
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