Weigh In record (no journal entry) for 11 August 2011
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 18.78g | Prot: 45.15g | Carbs: 161.15g.
Breakfast: blueberry, silk, kashi cereal. Lunch: pizza, skinny cow sandwich, progre. more...
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Losing 2.5 kg a Week
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