Weigh In record (no journal entry) for 28 January 2024
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68.8 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1184 kcal
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Fat: 56.82g | Prot: 35.95g | Carbs: 133.59g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Egg, Schmidt 647 Multigrain Bread. Lunch: Roly Poly Balsamic Vinegar Dressing, Mixed Salad Greens, Trader Joe's Beet Hummus, Caulipower Cauliflower Pizza Crust, Manhattan. Dinner: Egg, Schmidt 647 Multigrain Bread, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: 365 Sugar Free Dark Chocolate Baking Chips, Simply Nature Herb & Spices Popcorn. more...
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Losing 1.3 kg a Week
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