Weigh In record (no journal entry) for 28 January 2024
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2064 kcal
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Fat: 106.48g | Prot: 132.49g | Carbs: 135.48g.
Breakfast: Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Sweet Potato. more...
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Losing 5.7 kg a Week
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Geoffrey Swenson's Weight History
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