Weigh In record (no journal entry) for 28 January 2024
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1364 kcal
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Fat: 73.96g | Prot: 85.20g | Carbs: 88.56g.
Breakfast: Mikel Coffee Filtre Kahve , Exotic Smoothic, Simbat Ceviz, Haşlanmış Yumurta. Dinner: Fırında Patates, Mercimek Çorbası, Tavuk Göğüs Eti, Salata Sosu, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Kuzu Pirzola. Snacks/Other: Tadım Gün Kurusu Kayısı , Mikel Coffee Filtre Kahve . more...
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Gaining 0.1 kg a Week
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doğanbayrak's Weight History
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