Weigh In record (no journal entry) for 28 January 2024
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2024:
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1891 kcal
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Fat: 68.27g | Prot: 98.86g | Carbs: 137.60g.
Breakfast: TekSüt Kolot Peyniri, Siyah Zeytin, Humus, Sıcak Suda Pişirilmiş Yumurta, Tamköy Ekşi Mayalı Ekmek, Soğanlar, Zeytinyağı, Domatesler. Dinner: Mayonez, Lezita Tavuk Fileto, Basmati Pilav. Snacks/Other: Kahve, Çay (Demlenmiş), Çerezya Çekirdek, Doğanay Şalgam Suyu, Yeni Rakı Rakı, Badem. more...
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2634 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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firstkeyser's Weight History
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