Weigh In record (no journal entry) for 28 January 2024
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1658 kcal
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Fat: 56.80g | Prot: 105.95g | Carbs: 172.08g.
Breakfast: Sütaş Örgü Peyniri, Dost Süzme Peynir, Beyaz Ekmek, Yumurta. Dinner: Pınar Tereyağı, Filiz Kalem Makarna, Tavuk Göğüs Eti. Snacks/Other: Eti Form Tam Çavdarlı Ekşi Mayalı , Nar, Nestle Crunch, Snickers Snickers. more...
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Losing 0.4 kg a Week
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