Weigh In record (no journal entry) for 28 January 2024
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92.5 kg
Lost so far: 67.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1175 kcal
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Fat: 55.69g | Prot: 83.35g | Carbs: 84.84g.
Breakfast: Café Expresso, Quaker Aveia em Flocos, Mamão Papaia, Ovo Mexido. Lunch: Pepino (Descascado), Macarrão de Abobrinha, Repolho Refogado, Alface, Salmão Grelhado. Dinner: Café (Infusão), Abacaxi, BISCOITO DE POLVILHO AZEDO FIT. more...
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Losing 1.4 kg a Week
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Rossiany Cruz's Weight History
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